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7 Amazing Reasons Why Chromium is Your Secret Blood Sugar Control Weapon



The amount of information online on how to help control your blood sugar levels is a bit, well, overwhelming.

From diets to medications, it can be hard to choose what method to try first, especially when it seems you’re running into conflicting information at every turn.

Fortunately, nature has finally provided an easy answer to your call for help in the blood sugar department. This answer is chromium, and it could quite possibly be your new secret blood sugar weapon.


What Is Chromium?

Natural Chromium


Chromium is an essential trace mineral found naturally in rocks and soil, where it is transferred to many of the foods we eat. Most of the research on it’s functions have centered around it’s ability to help manage diabetes by controlling blood sugar, helping manage weight, maintain cardiovascular health, and it also supports brain health (1).



So What Makes Chromium A Secret Blood Sugar Weapon?

It’s because of how well-researched and effective chromium has proven to be in supporting blood sugar levels that makes it the perfect secret weapon for overcoming blood sugar issues. Read on to discover seven amazing ways it works to tame your blood sugar. 

 

1. Chromium Can Normalize Blood Sugar Levels

Chromium plays a role in how insulin is released and used in your body. When you eat a sugar or a carbohydrate-rich meal, your body normally releases the correct amount of insulin to keep your blood sugar levels from skyrocketing.

When you are experiencing blood sugar issues or diabetes, however, this process is disrupted and your body cannot release insulin effectively. This is where chromium can step in and give a little aid.

Research shows that chromium has positive effects on insulin levels in as little as two months compared to a placebo (2).

 

Craving a Double Burger2. Reduces Cravings

Along with supporting normal insulin levels following a carb-rich meal, chromium has also been shown to help reduce cravings for carbs and high-fat foods. One study showed that compared to a placebo, women who reported intense cravings for carbohydrates receiving chromium reported significantly less cravings for carbs and high-fat treats after just eight weeks (3).

This is a huge benefit of taking chromium, since blood sugar swings can easily result in cravings for carb-rich foods to try and bring glucose levels back to normal.

 

 

 

 

 




3. Fights Insulin Resistance

Remember how we mVicious Cycle of Insulin Resistanceentioned that the process of using insulin is disrupted whenever you’re experiencing blood sugar issues?

This disruption is also referred to as “insulin resistance.” In this scenario, you body is unable to release insulin effectively to absorb excess glucose in your bloodstream. As such, instead of your body using this glucose for energy, it lets these sugars sit in your bloodstream where they raise your blood sugar levels. If this process continues, Type 2 diabetes and metabolic syndrome can manifest in the future.

Luckily, chromium has been shown to help reduce insulin resistance by increasing your body’s sensitivity to insulin, while also improving blood glucose control and reducing risk of Type 2 diabetes (4).


4. Helps Reduce High Cholesterol  
Reduce High Cholesterol
Chromium is also known to play a role in metabolizing fats properly, which of course includes cholesterol. Research has discovered that cardiovascular health in general is linked to chromium levels, with studies showing chromium levels in heart disease patients are much lower than the levels in normal individuals (5).

Additionally, several studies show a direct effect of chromium supplementation on cholesterol levels. One found that 28 subjects over a 42 days period of supplementing with chromium experienced a lowering of total cholesterol levels and lowered levels of low-density lipoprotein (LDL, aka, “bad”) cholesterol levels (6).

 



5. Lowers Glycemic Index Of Meals
Glycemic IndexInterestingly, because chromium has been shown to help with glucose metabolism and improved insulin use, it can effectively reduce the glycemic index of carb-rich meals. In fact, studies have shown glucose level improvements in patients in as little as two hours after taking chromium (7).



6. Helps Maintain Eye Health

Eye Health
Eye health is a concern for those with diabetes or blood sugar issues. There are a group of eye related disorders that are referred to as “diabetic eye disease,” and include glaucoma, diabetic retinopathy, and cataracts.

 

Research shows that diabetics are twice as likely to develop glaucoma as compared to non-diabetics, and that those with glaucoma are also more likely to develop diabetes (8).

The reason your eyes are so sensitive to fluctuations in blood sugar is due to the size of the blood vessels; these are tiny vessels that are easily damaged by the corrosive effect of excess sugar.

Chromium can help protect your eye health by reducing your glucose levels following meals and when you’re not eating, which results in less risk of damage to your eyes (9).

7. Aids In Weight Loss
Weight LossChromium has been studied extensively for it’s ability to help reduce and manage weight. Researchers believe a combination of chromium’s blood sugar balancing effects, along with its ability to reduce cravings and improve satiety all play a role in managing weight.

One study showed that chromium was able to reduce participants’ food intake significantly, while also greatly reducing hunger levels. In addition, the participants also experienced decreased body weight in just eight weeks, while a group receiving a placebo actually gained weight (10).




 



Chromium can be found naturally in many foods, including meats, egg yolks,




 

 

Chromium can be found naturally in many foods, including meats, egg yolks, brewer’s yeast, broccoli, grapes, garlic, potatoes, and even red wine.

Where Can You Find Chromium?

Chromium can be found naturally in many foods, including meats, egg yolks, brewer’s yeast, broccoli, grapes, garlic, potatoes, and even red wine.


Types of Chromium


Chromium Supplement

There are several types of chromium: the first is chromium picolinate, which is the most popular type that is bound to picolinic acid (produced from the natural amino acid tryptophan); others include chromium chloride, chromium aspartate, and chromium nicotinate.

Chromium picolinate is used most often due to its superior ability to help your body break down and absorb chromium and other minerals efficiently.

However, there is one other form of chromium that has been getting a lot of attention for it’s ability to significantly decrease insulin resistance, reduce insulin levels, and reduce oxidative stress better than other varieties of chromium supplements (9).

This type is chromium dinicocysteinate (CDNC), and consists of a blend of chromium, niacin, and L-cysteine. These key ingredients can only be found in the patent-pending Zychrome® supplement, where research has shown it is able to decrease fasting insulin levels by 30 percent in just three months (10).

And the best part? No negative side effects were observed from those taking Zychrome®. This is crucial, considering there has been some controversy over the safety of other types of chromium, including chromium picolinate. With Zychrome®, positive effects on insulin were observed with no negative effects, whereas chromium picolinate has been found to interfere with DNA (3).

With this type of conflicting evidence, I would naturally have to support chromium dinicocysteinate (Zychrome®) as a better choice if you’re going to supplement. If you’re curious about a blood sugar supplement containing Zychrome® and eight other elite ingredients, click here.

Recommend Daily Intake Of Chromium

While chromium deficiency is rare, links have been found between low chromium levels and diabetes, insulin issues, and increased cardiovascular risk (3). It’s also important to note that chromium levels can decrease as you age, and can also be lost faster during times of stress or increased physical demands.

This is why it’s important to make sure you’re at least getting the minimum amount of chromium daily via the foods listed above; however, if you are experiencing blood sugar issues, you would do well to increase your dosage by supplementing. The reason for this is that most of these studies showing chromium’s positive effects on blood sugar involve higher doses than what you’ll receive from food alone.

For adults, 35 micrograms for men and 25 micrograms for women is the recommended daily dosage of chromium if you’re healthy.

If you have blood sugar issues, studies have shown that supplementing up to 1,000 micrograms a day has no adverse side effects, and in truth, you want to be getting at least 200 micrograms a day.

Fortunately, Zychrome®, which we discussed earlier as one of the better chromium supplements to take, contains 400 milligrams per dose, along with several other natural ingredients that help support healthy blood sugar levels.

If you’re interested in how Zychrome® can help improve your blood sugar, click here.

One of the best aspects about supplementing with chromium is the fact that it’s a natural mineral supplement. You aren’t dealing with medications or prescriptions, or any other unnatural compound that could have possibly nasty side effects.

At the end of the day, choosing natural first is usually the right choice, and will be the most effective weapon in setting you on the path to more balanced blood sugar levels.  

 

Resources

  1. Broadhurst CL and Domenico P. Clinical studies on chromium picolinate supplementation in diabetes mellitus--a review. Diabetes Technol Ther. 2006 Dec. <https://www.ncbi.nlm.nih.gov/pubmed/17109600>
  2. Anderson, RA et al. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes. 1997 Nov. <https://www.ncbi.nlm.nih.gov/pubmed/9356027>
  3. Stephen D. Anton et al. Effects of Chromium Picolinate on Food Intake and Satiety. Diabetes Technol Ther. 2008 Oct. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2753428/>
  4. A scientific review: the role of chromium in insulin resistance. Diabetes Educ. 2004. <https://www.ncbi.nlm.nih.gov/pubmed/15208835>
  5. Simonoff, M. Chromium deficiency and cardiovascular risk. Cardiovasc Res. 1984 Oct. <https://www.ncbi.nlm.nih.gov/pubmed/6386156>
  6. R. I. Press. et al. The effect of chromium picolinate on serum cholesterol and apolipoprotein fractions in human subjects. West J Med. 1990 Jan. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1002252/>
  7. William T. Cefalu and Frank B. Hu. Role of Chromium in Human Health and in Diabetes. Diabetes Care 2004 Nov; 27(11). <http://care.diabetesjournals.org/content/27/11/2741>
  8. Jorge Alvarado. Diabetes and Your Eyesight. Glaucoma Research Foundation. 24 Oct. 2017. <https://www.glaucoma.org/glaucoma/diabetes-and-your-eyesight.php>
  9. InterHealth N.I. Zychrome® Research Overview. 2011. <http://mdriveformen.com/site/wp-content/uploads/2013/06/zychrome-research-study.pdf>
  10. Vincent, JB. The potential value and toxicity of chromium picolinate as a nutritional supplement, weight loss agent and muscle development agent. Sports Med. 2003. <https://www.ncbi.nlm.nih.gov/pubmed/12656641>
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